Helping myself

So look what arrived in the post today!

So, I fully intend to go through this book from cover to cover, with a highlighter and making annotations. Before I start DBT through the NHS, I want to understand how best to help myself. I want to make this work more than anything, so hopefully I will post about it too on the way.



  1. Jaen Wirefly · · Reply

    That book is my bible. I’ve highlighted and written all over it for years. It will help.

  2. Angel O'Fire · · Reply

    that is one of the best things you can do, that book will become your best mate, you will be able to at least understand the extremes the ups the downs the in betweens, and why they are happening to you, knowledge about what is going on with you, will give you power to try to get a handle on things, stay strong honey, and remember your not alone……..ever……..((hugs)) Angel

  3. kenyatta2009 · · Reply

    Reblogged this on A Little Local Color.

  4. I’ve been contemplating getting a book to help me – maybe ill take your post as my motivation. I currently have a DBT book that i was just finding hard to get through, maybe ill have a look at this one. Thank you xoxo

    1. I’ll write a review on my thoughts on the first chapter later on, so keep your eyes peeled xx

      1. I will thank you!

  5. lizabethf · · Reply

    I’ve been through DBT but haven’t looked through this book yet. I’ll be interested to hear your thoughts on it. Best of luck to you.

  6. If you look at my next post I’ve only read the first chapter ๐Ÿ™‚

  7. Hi, I’m new here. Just going through your archived posts and thought I’d say hi. I’ve thought about buying this book, because my therapist is doing a bit of DBT with me. Thank you for sharing your journey with it ๐Ÿ™‚

    1. No problem, I hope you find my posts useful xx

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