Free Online DBT Class – Start now if you are thinking about it

Last week the on-line DBT class that I do once per week ended, and it started again on Saturday at the beginning, with Lesson One, an introduction to DBT.

This is a REALLY great class, I can’t say enough how much it is helping me. Every Saturday morning the moderators post a lesson from whichever module we are currently working on with a homework assignment, which you send to them, and they provide feedback.

Here in the link to the group: Click me

I can’t recommend this group highly enough, even if you aren’t diagnosed with BPD, or even if you are already in therapy.


  1. I’m suddenly scared of starting DBT lol

    1. Don’t be scared. You will do great 🙂

      1. I’ll do my best!

  2. mylifewithbpd · · Reply

    I signed up.

    1. Great! I hope it helps you as much as it has helped me. x

  3. carolyndenadel · · Reply

    Thank you so much for this post. I’ve been looking for a dbt therapist for awhile now, with no luck, and this is exactly what I need to hold me over until I can get a therapist. Thank you so so much! You’re amazing!

    1. I’m so glad I could help xxx

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