Last week the on-line DBT class that I do once per week ended, and it started again on Saturday at the beginning, with Lesson One, an introduction to DBT.
This is a REALLY great class, I can’t say enough how much it is helping me. Every Saturday morning the moderators post a lesson from whichever module we are currently working on with a homework assignment, which you send to them, and they provide feedback.
Here in the link to the group: Click me
I can’t recommend this group highly enough, even if you aren’t diagnosed with BPD, or even if you are already in therapy.