Monthly Archives: September 2013

Sample WRAP (Wellness Recovery Action Plan)

I was just sorting through some paperwork at home and came across the WRAP (Wellness Recovery Action Plan) that was given to me when I was discharged by my CPN from the care of the NHS mental health teams. I was given a blank template and a completed version sample to give me ideas and […]

Jealous of someone elses disorder?

I have been having these very strange feelings lately and it would be great if I could have some feedback from others about whether they have experienced the same thing; whether it is a Borderline thing, or whether it is just something I am on my own with. For my new followers, a brief catch […]

Body dysmorphic or just plain ugly?

For most of my life I have hated my body, and everything about it. There have been occassions when I have looked at pictures of myself and thought I look pretty, but in those photographs I am usually wearing a lot of make up and my hair is done. On a normal day to day […]