I was just sorting through some paperwork at home and came across the WRAP (Wellness Recovery Action Plan) that was given to me when I was discharged by my CPN from the care of the NHS mental health teams.
I was given a blank template and a completed version sample to give me ideas and help me complete it.
I wanted to share the sample with you because it contains lots of information and tips which I hope a lot of people will find useful, and they may not have access to this sort of thing.
Here it is, page by page;
I hope this can be helpful to someone.
Take care all!