Monthly Archives: August 2018

Revisiting the past (a tough day today!)

For those of you who have followed the blog for a long time will remember the years I spent in a rather unhealthy relationship. If you don’t, and feel you want to, you can read about what happened here and here. Fast forward nearly 10 years, and as you know I am working as a […]

CBT Diploma & a DBT Course for £14 from £199!

A year ago I embarked on a diploma in CBT. There wasn’t any reason for it really, other than it popped up on Groupon and looked like it might be interesting! Fast forward 12 months, and I have finally managed to find the time to complete it. Low and behold- I’m officially certified !! (I […]

Trichotillomania

From my early teens, I have had an obsession with plucking. Mainly my eyebrows to start with, and then extending to my chin and neck when I developed PCOS and started growing unwanted facial hair. It had become a kinda longstanding family joke, because after the first few years I no longer needed a tweezer […]

Only I could find a therapist with BPD!

So last thursday I had my second session with my new “private counsellor”. During the first one, she was talking about my BPD and she happened to say “we” when describing one of the symptoms. I did hear it, but chose not to question her on it at that point. During this appointment however, she […]