A year ago I embarked on a diploma in CBT. There wasn’t any reason for it really, other than it popped up on Groupon and looked like it might be interesting!
Fast forward 12 months, and I have finally managed to find the time to complete it.
Low and behold- I’m officially certified !! (I have blanked out my surname for obvious reasons..)
Of course, I am glutton for punishment, because I then discovered another course on LivingSocial, this time in DBT (result!) which I have just embarked on. £199 reduced to £19 seemed like such a bargain, but before I recommend it I will complete it first and let you know how I get on.
DBT is SO hard to get on the NHS, so this seems like a great idea.
In case you wanted to try it yourself, this is the link:
and I just spotted another one, even cheaper, at £14:
Like I said – I cannot give these my recommendation, but I am purely pointing you in the direction. I hope they help! In the meantime, I’m going to get cracking and let you know how I get on in due course.