Originally posted on The Pinki Perspective:
DBT Skills Quick Reference Sheet DBT Skills Quick Reference Sheet (by Rachel Gill) Core Mindfulness Mindfulness Skills Overview (by Rachel Gill) Nonjudgmental Stance Handout and Worksheet (by Seth Axelrod) Interpersonal Effectiveness DEAR MAN Handout & Worksheet (by Rachel Gill) Interpersonal Effectiveness Goals Figure (by Seth Axelrod) DEARMAN GIVE FAST…
And for the most part, being healthy 🙂
Too many things are too hard and are happening all at once. I feel sick, it is all out of control and thankfully the only thing I can seem to control now is my weight. I know this is unhealthy but it is better than the alternatives. The urges to harm myself are so strong, […]
The only thing worse than feeling bad myself, is having someone you love very much be suffering, and being at a loss to help them. I feel sick to my stomach, I have been speaking to the person involved tonight, and they are very down. I wish I could go and wrap my arms round […]
I had a lovely day. This morning I went over to chris’s neck of the woods. He is the chief flying instructor at an airfield near to his house, and flies both motor planes and gliders, which is seriously cool. I wasn’t as nervous as I have been for the last two dates but I […]
First of all, I need to apologise for my major wobble last night. I am feeling a lot better now, less emotional and able to think clearly. I am so glad I didn’t do anything stupid. Thank you so much for the support which came immediately after posting, it really, really helped. This mornings weigh […]
I completely relate to parts of this. Very well written. Thank you.