Tag Archives: emotional

Over emotional

Feeling really over emotional right now and very upset. I am trying to understand the reasons I am feeling this way and so far, this is what I can come up with. I believe the reasons are good enough to justify how upset I am feeling, so I am able to validate my feelings. However, […]

Weekend from hell (The Tom Story)

I couldn’t write about this on Sunday because I was in that much of a state, so I apologise for my short post. I was in a place where I didn’t ever think I would go back to and it terrified me if I am honest. On Thursday evening I drove down to a hotel […]


This morning, I was feeling okay. I have been having frequent late night emotional ‘episodes’ where I find myself alone and upset about the fact that soon, I will be re-homing my little dog, Rosa. I find the nights the hardest, and the most lonely. I know it is the right thing to do for […]

Skills Training Manual for Treating BPD – Chapter one discussion

di·a·lec·ti·cal/ˌdīəˈlektikəl/ Adjective: Relating to the logical discussion of ideas and opinions. Concerned with or acting through opposing forces. So, I am going to start my journey with DBT from the very beginning. I want to understand it all, I want to understand the very basics so that is where I am going to start. I […]

Six ways to support a friend with BPD

Credit to Borderline Personality Treatment for this article: When you have a friend with Borderline Personality Disorder (BPD), you may feel helpless when it comes to providing them support. You may not know how to react to their sudden bursts of anger or handle their wild mood swings. And you may not know how to […]

The morning after the night before

I am feeling very anxious this morning. I didn’t want to get up, or come out of my room, having one of those days when I don’t want to face the world. I suppose not suprising really, as the last time I saw my Dad he was slamming a door in my face. But, bracing […]