Tag Archives: health

Challenging anxiety-provoking thoughts with logic

I have been very anxious over the past week, as you know, and have been heavily relying on valium to get me through, but this impacts me and my ability to function at a normal level. I decided last night to sit down and think about the things that are making me anxious, and try […]

Why is the National Health Service so bad?

I know I should be grateful that in this country we get free healthcare (although when you think about it it isn’t completely free as we pay for it through taxes) but I am starting to feel completely let down by the NHS. I had an appointment this afternoon with a psychiatrist but Karen the […]

Can’t cope.

This is very hard, I am really struggling today. Kim – I know you follow me on here so please, I ask you to stop reading this post now as I need to be completely honest about how I am feeling and I don’t want you to think I am a complete mess. I can’t […]

Skills Training Manual for Treating BPD – Chapter one discussion

di·a·lec·ti·cal/ˌdīəˈlektikəl/ Adjective: Relating to the logical discussion of ideas and opinions. Concerned with or acting through opposing forces. So, I am going to start my journey with DBT from the very beginning. I want to understand it all, I want to understand the very basics so that is where I am going to start. I […]