Tag Archives: invalidating

Thoughts on recovery

It has been such a long time since I really sat down and dedicated some time and headspace to this blog. It’s funny- I leant so much on it was ill, but now I find myself with lots of thoughts but being unable to put them down into something readable. Life seems to be quite […]

Skills Training Manual for Treating BPD – Chapter one discussion

di·a·lec·ti·cal/ˌdīəˈlektikəl/ Adjective: Relating to the logical discussion of ideas and opinions. Concerned with or acting through opposing forces. So, I am going to start my journey with DBT from the very beginning. I want to understand it all, I want to understand the very basics so that is where I am going to start. I […]