Tag Archives: personality disorder

An update on life, death, babies and boyfriends.

It’s been so long and I have so much to update you on, I will try to keep this in some type of format and not make it too boring! 1) Dad Last month I wrote about how the hormone treatment for my dads prostate/bone cancer was no longer working, and that he needed chemotherapy. […]

200 Followers! Thanks Guys!

Never in a million years, when I started this blog, did I think I would still be writing it now, nearly 2 years later, have over 67 thousand hits, and over 200 followers! During the time I have been writing the blog, I have been on such a journey. The blog has changed from my […]

Sample WRAP (Wellness Recovery Action Plan)

I was just sorting through some paperwork at home and came across the WRAP (Wellness Recovery Action Plan) that was given to me when I was discharged by my CPN from the care of the NHS mental health teams. I was given a blank template and a completed version sample to give me ideas and […]

Is my sub-concious controlling my behaviour?

The argument from earlier this week is slowly fading away. James seems to be okay with me and sweeping things under the carpet (which is fairly normal for him). He seems to be ok, inside I just feel completely broken. My anxiety level is at an all time high and I feel constantly nauseas. I […]

Mother Issues

I am feeling so angry and frustrated and am struggling to articulate how I feel, but I will try my best. It is quickly becoming clear to me how problems develop in children who feel they are unable to communicate, how they easily become angry, act out or implode. Last week, I dropped some post […]

Distress Tolerance – Part Five (Accepting Reality)

When finding yourself in a distressing situation, it can be a very useful skill to be able to accept the reality of that situation. In DBT terms, this is done through Radical Acceptance, Turning the Mind and Willingness . The word ‘radical’ means complete and total – which leads on to the fact that Radical […]

Over emotional

Feeling really over emotional right now and very upset. I am trying to understand the reasons I am feeling this way and so far, this is what I can come up with. I believe the reasons are good enough to justify how upset I am feeling, so I am able to validate my feelings. However, […]