Tag Archives: recovery

Thoughts on recovery

It has been such a long time since I really sat down and dedicated some time and headspace to this blog. It’s funny- I leant so much on it was ill, but now I find myself with lots of thoughts but being unable to put them down into something readable. Life seems to be quite […]

Glutton for punishment

I think the time has come to admit some home truths to myself and make some changes. I am going through life with one foot in the past and one in the present, leaving no foot free for the future, and until now I wasn’t ready to admit it to myself. But now I am. […]

The importance of the mother figure (and other life lessons)

“I have been able to identify a behaviour pattern throughout my life of “seeking” mother figures of whom I could emotionally connect with. The pattern goes as follows: 1) I meet someone who I perceive to be a “mother figure” (traditionally the right age and disposition) 2) I strike up a close friendship with them […]

So where does borderline begin?

As always, I have been doing a lot of thinking, and as I watch my parents with my young daughter, things seem to be becoming a little clearer in my mind. When looking at how a condition like BPD develops, I do believe that there are many elements to each case – firstly you start […]

Interpersonal Effectiveness – Part three (the skills)

As described in my first post, an overview of interpersonal effectiveness, there are 3 main goals in interpersonal effectiveness: 1) Object Effectiveness 2) Relationship Effectiveness 3) Self Respect Effectiveness For each of these goals, there is an acronym to help you remember how to achieve them. Object Effectiveness – gaining your objectives/goals in any given […]

Interpersonal Effectiveness – Part two (Making requests, being assertive & and assertive listening)

When interacting with others, you will sometimes need to decide whether it is appropriate to ask for something (and how to go about doing it), and whether it is appropriate to refuse a request when asked. How you ask or refuse should depend on the situation, and these skills are an important┬ápart of looking after […]

Dialectical Behaviour Therapy – Interpersonal Effectiveness (Part one – an overview)

Please note: All handouts are courtesy of Marsha Linehan, in her book “Skills Training Manual for the Treatment of Borderline Personality Disorder”. She retains the copyright. As I now have a little more time on my hands I am resurrecting my review of the book “Skills Training Manual for treating Borderline Personality Disorder” by Marsha […]