When I found out I was pregnant, I was over the moon (it was a planned pregnancy). However, one of my biggest worries about having a child was whether I was up to the job of bringing up a stable, happy and healthy person. First of all, I worried that my personality disorder or poor […]

Death is hard for everyone. No matter what you believe, whether it beĀ god and heaven and that you will see that person again, whether it is re-incarnation or whether it is just that what we are gone we are gone – nothing makes death any easier to bear. The concept of someone you love no […]

As always, I have been doing a lot of thinking, and as I watch my parents with my young daughter, things seem to be becoming a little clearer in my mind. When looking at how a condition like BPD develops, I do believe that there are many elements to each case – firstly you start […]

As described in my first post, an overview of interpersonal effectiveness, there are 3 main goals in interpersonal effectiveness: 1) Object Effectiveness 2) Relationship Effectiveness 3) Self Respect Effectiveness For each of these goals, there is an acronym to help you remember how to achieve them. Object Effectiveness – gaining your objectives/goals in any given […]

When interacting with others, you will sometimes need to decide whether it is appropriate to ask for something (and how to go about doing it), and whether it is appropriate to refuse a request when asked. How you ask or refuse should depend on the situation, and these skills are an importantĀ part of looking after […]

Please note: All handouts are courtesy of Marsha Linehan, in her book “Skills Training Manual for the Treatment of Borderline Personality Disorder”. She retains the copyright. As I now have a little more time on my hands I am resurrecting my review of the book “Skills Training Manual for treating Borderline Personality Disorder” by Marsha […]

Today wordpress informed me that I have been blogging for three years! Yay to me! When I first started blogging I was a completely different person to the person I am today. I was in the midst of my borderline induced breakdown, I was unstable and life was pretty bleak. Over the last three years, […]

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