I think the time has come to admit some home truths to myself and make some changes. I am going through life with one foot in the past and one in the present, leaving no foot free for the future, and until now I wasn’t ready to admit it to myself. But now I am. […]

“They say your life changes when you have a baby and they are right, but it is so, so much more than that. My daughter makes me question everything I ever knew about life, myself and the way I choose to interact with those around me. I used to think that you shouldn’t hold a […]

“I have been able to identify a behaviour pattern throughout my life of “seeking” mother figures of whom I could emotionally connect with. The pattern goes as follows: 1) I meet someone who I perceive to be a “mother figure” (traditionally the right age and disposition) 2) I strike up a close friendship with them […]

When I found out I was pregnant, I was over the moon (it was a planned pregnancy). However, one of my biggest worries about having a child was whether I was up to the job of bringing up a stable, happy and healthy person. First of all, I worried that my personality disorder or poor […]

Death is hard for everyone. No matter what you believe, whether it beĀ god and heaven and that you will see that person again, whether it is re-incarnation or whether it is just that what we are gone we are gone – nothing makes death any easier to bear. The concept of someone you love no […]

As always, I have been doing a lot of thinking, and as I watch my parents with my young daughter, things seem to be becoming a little clearer in my mind. When looking at how a condition like BPD develops, I do believe that there are many elements to each case – firstly you start […]

As described in my first post, an overview of interpersonal effectiveness, there are 3 main goals in interpersonal effectiveness: 1) Object Effectiveness 2) Relationship Effectiveness 3) Self Respect Effectiveness For each of these goals, there is an acronym to help you remember how to achieve them. Object Effectiveness – gaining your objectives/goals in any given […]


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