Tag Archives: CPN
Back in the land of the living (Plus On-line DBT Homework Lessons)
Hi Guys – Sorry I have been AWOL for so long. Following on from my last post, I decide I would come off Escitalopram and in hindsight came off a little too quickly. I halved the dose for nearly two weeks then simply stopped taking it, and the results were horrific. I simply have NEVER […]
Free online DBT course (with marked homework assignments)
I feel like all my prayers have been answered. I am still on a waiting list for DBT through the NHS and have been struggling through the DBT modules on my own, when I come across an online DBT group that not only gives you a weekly DBT lesson by email, they set you homework, […]
Still going well.
I am making sure I continue to blog when things are positive so you guys can see that there ARE good times through the dark. I always feel I don’t need that release when I am okay, but as time goes on I realise this blog is just as much about helping others through their […]
Consultant Appointment today
The re-arranged appointment with my new CPN Karen and the consultant was today at 2pm. This morning I went to work and managed to sort out most things outstanding, which was good, it felt good to know I wouldn’t be too worried about things at work over the christmas break. Hogan came to work with […]
Why is the National Health Service so bad?
I know I should be grateful that in this country we get free healthcare (although when you think about it it isn’t completely free as we pay for it through taxes) but I am starting to feel completely let down by the NHS. I had an appointment this afternoon with a psychiatrist but Karen the […]
Highs, lows, on it goes.
It’s been a few busy days, but on the whole, things are good. On Thursday I had my assessment with my new CPN, Karen. It was meant to be Tuesday but she had car trouble, so she re-arranged. She came to the house, and I was so nervous before she arrived, I fussed around tidying […]
Crap NHS
So I know I should be grateful for the free healthcare provided by the national health service in this country, but sometimes I really feels as though they just don’t give a damn. I have been chasing my referral for DBT for over 3 months now but just seem to be going in circles. This […]
Strange happenings ~ and more valium *Triggering*
So saturday I had a pretty chilled out day, taking some pictures with the news lens that I have bought, having a good clearout (going to have to down-size before moving into the new house) and a good clearout always makes me feel better anyway. Saturday evening, Hogan was lame. I presumed maybe he had […]
Progress?
So I went to see my psychiatrist this morning, Dr Cranmore. To be honest, I was pretty suprised to see I had a appointment booked with her because several months ago I was discharged by my CPN. We discussed the fact that I am starting to feel as though I am heading downwards – the […]
Life after BPD 
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